Wednesday 6 April 2016

CAS Blog Finale

LiFe In ColOuR

Alrighty, so in less than four weeks it's exam time! I simply cannot believe this - where did the two years go? Last time I remembered, I was sitting excitedly in the IB induction week waiting for the adventure to being and now its almost over… If you haven't picked up the hint already, I’m one of those students who love school (call me CrAzY) but its true and I’m super duper positively absolutely sure I will miss seeing my friends every morning waiting for register, chatting before class begins and going to our lockers. I know university life will be wonderful too but I cannot help feeling scared for the ‘adulting' work to come.

Anyways enough fear - it’s time to face the music and get back to the main point. Since DP2 will be coming to an end, so will CAS. Ultimately, this means that I will have to wrap up my CAS blog which I am honestly not so sure I want to just yet. Perhaps I’ll use the blogging form of communication as a means of letting off steam or woffling on about things until I feel satisfied. Time will tell!

Just for fun, here is a summarised list of all the CAS activities I have achieved to this day:


I honestly feel like I have achieved a lot through CAS, in terms of social skills, creative development, sport enthusiasm and more. I have most certainly gained a deeper appreciation for the people who have supported me through this CAS and IB journey and I look forward to wherever life takes me to next!

For the ongoing CAS activities, here is a short summary of when I plan to finish them by:

Volleyball club                          28th April
Volunteering at my local senior retirement home 29th April

Let's get that Diploma!
Hope to see you soon in my next post! Until then, wish me luck on the May exams!

Evita

Sunday 3 January 2016

Volunteering at Bonifatius Retirement Home: Reflection #2

Work for a CAUSE - not for APPLAUSE

‘Welcome to 2016!’ Well, what does it actually mean? It means its been more than one year since I commenced volunteering at a local senior retirement home! YAY!

A provoking quote I stumbled upon whilst writing this reflection (Image from The Quotepedia)

Update

For almost every Saturday in the past school year, i.e. during DP1, my friend and I have been volunteering for two hour shifts at Bonifatius. Honestly, its quite incredible to think of all the events we have contributed to make them joyous and successful for the residents of the home, even if our actions were small deeds in comparison. Nevertheless, this does not mean we didn't give it our greatest efforts to pay attention and care to the elderly citizens as well as support our mentors who work dedicatedly to cater beneficial and exciting activities all year round. 

Rather than to waffle on about all the hours spent with the elderly, I decided to give you a condensed and summarised list of activities from the past 15 months of volunteering. Most of which we helped to initiate, meaning Learning Outcome ③ was successfully achieved! I’ve categorised the groups of activities in terms of the three aspects of CAS: Creativity, Action and Service.

Creativity:
  • Supported the elderly in crafting and creating their own stain pictures, christmas decorations, pot and watercolour paintings.
  • Baked christmas cookies in winter, strawberry pastries in spring, muffins for Easter and apple mousse in the autumn among many other delicious treats!
  • Encouraged sing-alongs to christmas carols, folk and even Schlager songs.

My friend, Nina supporting Mrs Kaiser in a watercolouring activity

Another positive activity: making and decorating flower pots in spring with Mrs Schere
The final result: beautifully decorated and freshly planted daisies in colourful flower pots 
After making the cookies, Nina and the residents are excited to decorate the first batch

More cookies decorations in a larger group of participants!

The final result: deliciously decorated cookies ready for a Christmas evening snack!

Cookie decorating 101 with Dr Leinarzt by Miss Nina

Nina & Mrs Kaiser made their first strawberry & jam tart together! 


After making the strawberry and jam tarts - it's time to serve it up with a good cup of coffee!


Action:
  • Lead gymnastic exercises in larger groups of residents.
  • Baking various treats that trained body coordination such as peeling and chopping huge amounts of apples for the apple mouse or other types of fruits to make a fruit salad as well as decorating cookies which required precision and concentration.
A peaceful sing-along on the St. Martin's Day celebration!
Service:
  • Narrated short fables and old folk tales, and contributed in discussion rounds regarding cultural and traditional topics such as St. Martin, Christmas, Easter and Carnival.
  • Engaged in board and cognitive-stimulating games in smaller groups.
  • Organised and carried out many rounds of bingo as well as bowling!

Playing an exciting game of Mensch ärgere dich nicht!

A round of cognitive-stimulating discussion and mind-boggling puzzles

In addition to these weekly activities, there were special occasions where we supported the Bonifatius team in festivities of longer shifts. These included Oktoberfests, Christmas celebrations, St. Martin’s Day and Carnival parties (which are essential to the natives of Cologne!)

Reflection
To this day, I am proud to say I have achieved a total of about 113 hours of volunteering at Bonifatius alone! Although I am very aware that CAS is no hour-counting activity, I have been constantly keeping a record of my regular visits and the time I’ve dedicated to this CAS activity. Please feel free to check out below:

All the hours achieved to date on this CAS activity recorded on my Number sheet!

As you may have noticed, there is a significantly lower amount of visits I’ve done from August 2015 onwards, i.e. from the start of DP2. This is because my friend and I decided that as the heat during our last school year is about to escalate with internal and external assessments, cleaning up our Extended Essays and working on other projects: less is more! As a result, we now regularly visit once every fortnight and do our very best to maintain the precious friendships we’ve built with the elderly and our colleagues at the retirement home.

In order to bring forth a fresh new reflection on this activity, I will attempt to address some of my main points and concerns from the previous reflection post and evaluate them accordingly. If you haven't already read it, please do not hesitate to do so HERE!

“I believe volunteer work requires a ceaseless amount of effort and energy”

Aber selbstverständlich! This statement was written prior to much hours of experience and I must say, even ceaseless can be an understatement. I’ve learned that volunteering doesn't just mean pumping in and keeping up all your effort and energy you can manage but instead a huge element involves improving the quality of your work in steps! After visits, I try to revise what I have achieved and what I should or shouldn't have done. Occasionally, there are mishaps where I unintentionally knocked the side of the wheel of the tilt-in-space reclining wheelchairs which surprises or even once - caused slight pain to the elderly woman! Or other times where I spoke all too quickly, and made it difficult for the resident to understand my explanation of the game. These are areas of weaknesses which I aim to improve as I continue my service at the retirement home. According to this, it seems I have met Learning Outcome ①!

Another round of the addictive board game!
“I was slightly shy at first” and “I felt more confident to approach them this time however, I did not act as natural as I normally would”

Volunteering here has extended my comfort zone!
This is another aspect which I have learned to control and have fun with at the same time, which ties into Learning Outcome ⑤. I wasn't comfortable to begin with, simply because I was not used to being with people of those ages, especially from an unfamiliar culture. Additionally, there are some generation gaps which you learn about whilst working. For example, most of the residents lived through the Second World War, which means their idea of potatoes is to be eaten and not wasted on arts and crafts, unlike the way we perceive it to be in a potato printing activity.

During my visits, I take opportunities to engage with them more profoundly, to understand their opinions on some topics as well as simply learn about their past hobbies and interests. Example: Mr Elfert loved playing football and remains an active fan of the Bundesliga today, whereas Mrs Müller danced a lot when she was younger! 

“It is a personal challenge to engage with the senior citizens because it will be in German, my second foreign language”
This is true and, as I mentioned in the last post, I’ve learned to accept my grammar mistakes from time to time because it appeared that the residents themselves did not seem to not mind either, so long as I convey an overall clear message. In fact, it made them interested in my background and sparked interesting conversations. Connecting with the elderly in a manner that was comfortable both for them and myself was not as difficult as I thought it to be!

#AltenheimSelfie

Moreover, as I progress in German B, I have noticed myself correcting mistakes as soon as I speak them out loud! Therefore, I believe that making mistakes can be the a useful form of learning too! With the help of my friend, she corrects my phrases too and informs me on some linguistic meanings which I never knew before until I used them in an everyday context. This aspect of the activity fits with Learning Outcomes ② and ⑧ appropriately.

“Perhaps it broke the ice of feeling awkward around the inhabitants as I grew used to their attitudes and pronunciations too”

Events such as the Oktoberfest and Carnival celebrations gave us more time to spend with the elderly. On such occasions, we usually serve food and drinks as well as sit and chat to them about their well-being and opinions of the fest so far. Although volunteers do not get paid monetarily for what the do, I know now that they are paid nevertheless - through experience, compliments and milestones! This leads to the next point…




All the residents from Bonifatius gather in the cafeteria for an Carnival celebration!
The natives of Cologne look forward to an afternoon of singing, dancing and mingling
Most of them also came dressed-up for the festive occasion!
Schlager sing-along!

“Gaining extra work experience is always rewarding” and “whenever I was able to bring out a smile from them, it felt overwhelmingly rewarding

Acknowledging how relationships develop and flourish with the elderly made it all the more worth it to continue to devote time into the volunteer work. There have even been times where I’ve randomly received kind compliments unexpectedly (A resident said recently in the christmas celebration that I looked more radiant than the sparking christmas tree!) As with each memorable experience there, they trigger a sense of belonging and purpose in me and slowly but surely, you inevitably notice the significant impact you have on the lives of the individuals you share your time with. These are what volunteers live for - not for the applause but for the cause. The Learning Outcome which best suits this achievement is the ⑥th.


A quote which best sums up an important lesson I've learnt (Image from Pinterest)

“I truly admire social workers who work in retirement homes wherever in the world.”

I have definitely gained a much deeper appreciation for social workers and volunteers after going through a humble part of the volunteering experience myself. Once again, I am aware that what I have achieved is only a small window into the world of social service, however I am nonetheless thankful for how working collaboratively with them has altered and shaped my respect for the people who work tirelessly in this field. This addresses Learning Outcome ④ suitably.
I cannot deny that it is the positivity and success in this CAS activity which keeps my spirit up and motivated to continue forth. Yet I cannot ignore the unfortunate events which make this time spent at the retirement home always special.

When one volunteers for over a period, you build connections and relationships that last a lifetime… Yet we easily forget that, that ‘lifetime’ always ends when people grow old and pass on as an essential part of life. Over the course of the past 15 months, there have certainly been times when my friend and I felt slightly reluctant to spend our time at the retirement home when we could be studying and achieving important academic-related tasks. However, its occurred when are greeted with the regretful news, that an elderly has passed on. Of those names, we lost four, of whom we became so closely acquainted with, to their old age. An example, Mrs Gersch in one of the images from my previous reflection post is no longer with us and Mrs Schere whom we have learned to share so much with.


Yours truly helping the late Mrs Schere express her creativity when making Christmas decorations
These are the moments, when you truly understand that life isn't only about school or only about material… It iss is undeniable that health itself is the single most important factor ruling the lives we wake up to each day. Who cares about all the money you work for, or food you can salvage or cars you can collect when all that governs it, is your health. This is probably one of my top most determining factors as to why I’m passionate about making it into medicine and becoming a game-changer in the medical world. With regards to the Learning Outcomes, I believe I have achieved the final one: , considering the ethical implications of my actions.

Thank you very much for your kind attention and I hope the following image can summarise what I’ve attempted to say through this post:

A thoughtful saying that justly governs my perspective of volunteering (Image from The Quotepedia)



I hope you enjoyed reading this reflection and I apologise for the length go this post, however this quantity would unfortunately never be able to justify the quality of the experiences I've attained through this CAS activity. 

Evita

Wednesday 30 December 2015

The Start of a New Year 2016

Work hard in silence & let success be your noise!

Hi Everyone,

so this post is not a CAS reflection but more of an update of the progress in my DP programme right now! From the middle of August, DP2 commenced this year and although I do apologise for not having my reflections up on my blog in a long while - however, I assure you, I have not been missing out on any CAS action in the past few months of 2015!

I have achieved some cool activities these months as well as some milestones in terms of hours and experiences too. I will certainly start posting these reflections very very soon! I hope you will bear with me as I juggle these with my assessments as well as mock exam revision (I honestly cannot believe how fast its approaching! Time sure does fly!). 

In the meantime, I hope you have had a very Merry Christmas and Happy Holidays if you’ve celebrated another festivity with you loved ones. Additionally, I wish you a Happy New Year for 2016 and hope it brings us more excitement, experience and success! 

Looking forward to seeing you in my next post and in 2016!

Been having this as the wallpaper on my school laptop to keep me motivated! Bring it on 2016!

Evita

Disclaimer: Image taken from Quote Fancy


Wednesday 14 October 2015

Juggling Reflection At Last!

Juggling your way through the IB

WOAH! I cannot believe its been about a year since I started to learn how to juggle! To be honest, the only reason why I have not posted this a while back is only because I have not been focused on juggling due to the heat from DP2. Previously, I posted an activity plan as well as a reflection post about making the juggling balls and then learning how use them. This time, I’ll go through my progress in terms of the Learning Outcomes I assigned towards the start of the CAS activity.

Practice makes perfect!
Despite having started the activity 12 months ago, I do not feel that I can juggle ‘effortlessly’, as I had wished to do so, as mentioned in my past post. Firstly, the simple reason is my lack of practice but secondly, I learned that learning and acquiring the skill is not the same as perfecting and mastering juggling. The latter takes more than just a mere 5.75 hours of practice to accomplish and with that being said, I plan to continue juggling during my free time (perhaps as a relaxation activity for my brain after intensive revision for the exams in May!).

Learning Outcomes achieved through this activity:

I identified my areas of strength such as controlling the speed of my throws. However, I still need to work on the accuracy and learn how to throw them at a constant height instead of at different heights randomly.
I undertook the new challenge to learn a new skill.
I planned and initiated this activity with the help of a friend to teach me the basic technique and guide me during my first few attempts.
I dedicated my free time in between lessons in school and after school for this CAS activity. Although I have not been practicing consistently, I plan to continue juggling after the IB!
I have developed a brand new skill!

That’s all folks and see you next time!


Evita

Saturday 12 September 2015

15th Max-Planck Run

Behind-The-Scenes of A Charity Event

Activity Planning
The 10th of September was a very special day for my local plant breeding research institute! It was the 15th Max-Planck Run where scientists receive a chance to strip down to their sports attire and run like the wind for 5 or 10km across stony paths, bridges, grassy plains and tarmac lanes surrounding the institute! Fun? Well, I’m sure it is but I’ve never actually been on the running-part of the charity event - in fact - I was lucky to have been apart of the behind-the-scenes action!

A panorama taken at the track of the Run in the beautiful weather

Mr Max-Planck is ready for some fun!
If you’ve been following me from the start, you may be aware that I had an awesome work experience at the research institute in the summer prior to DP1. My supervisor there, happens to be a very active participant in organising social events for the institute, such as annual Max-Planck Poker Tournaments (which I have visited a couple of times) and the Max-Planck Run. Therefore, with his supervision, I was able to help execute the Run as smoothly and successfully as possible. Furthermore, a Bambini Run of 100m was organised for the little ones too, where I was also able to lend a helping hand.

Bambini Run 2015

Candy rewards and balloon guitars for the little ones!
Reflection
One year ago, I contributed to the 14th Run too. However, you may not know this as I did not reflect on the CAS activity on my blog simply because I forgot to do so. Nevertheless, I hope that this reflection will be more in-depth because I had a larger role to play: last year, I assisted by bringing up the rear of the string of runners on my rollerblades. Therefore, the activity was more Action-related. This time around, I held a more challenging role: I was part of a team of three who administrated the runners, recorded their times and organised the certificates to each runner according to their respective categories. Therefore, as this activity is an extension to an existing experience, it meets Learning Outcome 2. Since it also required me to work collaboratively with others, and thus Learning Outcome 4 is unlocked!

14th Max-Planck Run 2014
The Team of Three with yours truly!
Despite having spent a mere 3 hours on this Service activity, I gained a much deeper understanding for the people who organise such social events at large scales! In regards to the first of the eight Learning Outcomes, I had definitely increased my area of multitasking and communicative skills. Being exposed to an environment where I have to be able to throw my attention to priorities in short bursts of time developed the way I handled the timing situation. Initially, the three of us were having an enjoyable time getting to know each other without the hype and intensity of the job at hand. However, as the first runner came through about 8 minutes after the start, our duties escalated from a relaxing, chatty flavour to a fast-paced boisterous atmosphere!

Ready... Set..
GO!!!

Our first method of recording the timings was inefficient and messy but as groups of runners poured in, we quickly adapted to the rush and redefined the way we organised our timings: two of us tracked the times of each runner, whilst the third wrote the timings down furiously. Effective communication between ourselves was crucial to keep the routine at a continuous speed and successfully record the progress of the runners.

Watch out kiddo!
I believe I have shown commitment and perseverance with this CAS activity, as my newly-made friends and I have worked through the charity event to present four coherent groups of certificates according to the four categories in order of the ranks. With this, I conclude to have met the fifth Learning Outcome. There were issues that we had to resolve such as missed timings of runners or even one excellent 10km time without an owner to be proud of. Dealing with such ethical problems that arise in the course of the activity strengthened our alertness and problem-solving skills: Learning Outcome 7 achieved!

Evening barbecue at the institute after the Run
Being apart of something bigger and outside of school hours has made me more aware of my global environment. Through this CAS activity, I was able to meet new people to widen my social perspective, deal with ethical issues in the form of miscalculated timings and stay calm and collected under stressful conditions. After all these obstacles, it is no wonder such social events take monumental efforts to organise!

Great atmosphere, great people and a great day! 
Good luck for the 16th Max-Planck Run next year Mr Becker!



Evita

Monday 25 May 2015

Hip-Hop Workshop

Dance: No Pain. No Gain.

Just yesterday I did something I have always been and am still absolutely in love with. I had a brilliant time with those wonderful and talented people whom I truly admire and enjoyed challenging myself to newer levels! Now you might wonder what could I have possibly been up to… I danced!

Activity Planning

Two years ago, upon moving from one german city to another, I had to bid my hip-hop crew goodbye. It was unfortunate however I am aware that from the two years spent there evolving as beginner in hip-hop to an amateur, I still cherish memories of my previous dance experiences and could only hope to improve my skills. Hence I continue to keep in touch with my ex-crew members and coach as well!

Through social media, I recently discovered that my dance coach was kicking off a dance tour around Germany, with his colleague. They will be hosting workshops to dance and travelling to ten cities in May and June - one of which was my current city! I was super excited and knew instantly that this was an opportunity at another CAS activity: Creativity & Action!

Welcome workshop tour!
It would be a super purposeful activity in the following ways in regards to the Learning Outcomes:

1. Increase my awareness for areas of strengths and growth as I manage this task to plan for and attend the workshop. People skills will be necessary to communicate effectively with the choreographers. Additionally, my dancing skills will improve furthermore.
2. Undertake a new challenge to participate in a hip-hop workshop with other, more developed dancers.
4. Work collaboratively with my friends who are interested to join this hip-hop workshop and the other dancers when practicing together.
5. Show much dedication to this activity to realise the task successfully!
6. Engage with issues of importance such as health and fitness, and certainly the significance of self-expression and creativity through the means of dancing.
7. Raise ethical issues regarding dance communities to share their skills with one another and communication through dance and music.
8. Increase my expertise in an established area of skill: dancing hip-hop!

After discussing with my CAS co-ordinator, I invited two of my friends to attend this event with me. One of them had already have experience with hip-hop at a young age, and the other had never had dance lessons before but was extremely interested in this genre of dance. Then, I simply purchased the tickets and waited eagerly for the intensive session and to meet up with my coach again!

Reflection

Upon arriving, my friends and I introduced ourselves to the choreographer we will be dancing with first. He was the one who decided to host the two guest choreographers. We were reassured by him not only on the fact that he could teach in both English and German, but that he would help us improve our moves through simple explanations and motivating support. We were thankful to have met a dedicated choreographer and started dancing right away.


Choreographers at work!
Three choreographies with three various styles of hip-hop and five and a half hours later… We conquered the intense workshop! It was very exhausting yet every moment and every bead of sweat was worth it!

Sweated n' danced - and loved every moment!

Personally, I felt that I have improved within just a few hours of dance in one day. How so? In terms of my confidence to practice and to move freely as I dance. As the training progressed, I felt more capable to express myself through movement again, as I have loved to do previously in classes, hence allowing myself to add some extra spice and attitude to the routines. 


Learning chore #2 together

Nevertheless, the whole workshop, that consisted of four fifteen minute intervals for refreshening and a quick bite, pushed me to my limit - which I endured as best as my body could. It was wonderful to be working towards more complex and heightened choreos and to challenge myself to become a better dancer. In fact, I found it more productive that I was one of the less advanced dancers in comparison to the others who participated as this idea of being the ‘worst of the best’ motivated my mind. 

I understand now the consequences of not having danced regularly for the past two years in classes after the experience. Compared to when I was dancing with my crew,  I picked up the new steps quite rapidly, allowing myself to be firstly in terms of memorising the move, comfortably incorporating it into the routine, and also being prepared for the next move to be introduced.

A little GIF: dancing with the others

However, as I noticed my weaknesses, I was surprisingly able to identify my strengths too. These included my ability to understand the rhythm and beat quickly so as to coordinate the moves in the correct timings as well as execute the steps precisely and quite effectively too. From what I observed amongst the other dancers, I believe that my moves were done with more flexibility and accuracy than most. Towards the end of the workshop, I hope that upon evaluating my skills and flaws I am able to learn and further develop my dancing.



The full chore #3

Overall, it was an awe-inspiring session to be in the same room training with professional dancers and experienced learners. It has most definitely allowed me to grow steadily as an amateur hip-hop dancer and taught me communication within the dance community through language and through dance. During the breaks, we discussed together about the importance of support for dancers everywhere such as the Rich Fam project and how learning is the most importance skill for evolving one’s self into the best possible dancer/choreographer!


Take more chances. Dance more dances.
I hope to improve my hobby and to dance more frequently and confidently when around others! Cheers to another successful CAS activity!

Evita ☺

Update: The effects of dancing vigorously after not having danced for so long drove my body to its limit. It required two days after the workshop to completely recover from the extreme ways I stretched my muscles! No pain no gain right?